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Recommendations

Published: 12 May 2011
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Andreas, 34, Interior Designer

andreas

Because of chronic back pain I found my way to Yoga Hamburg just about a year ago – I was thrilled and decided to keep up Iyengar Yoga. Since a couple of weeks ago my back pain disappeared almost completely. Not only my body awareness in general keeps improving through the yoga practise but it makes me much more flexible, calmer and more relaxed!

 


Bettina, 45, Editor

A central instruction in Iyengar yoga is to lift the heart. But in my case even the muscles of the pelvic floor have lifted and become stronger! Until a year ago my pelvic floor was in a very poor state (according to my doctor) and after only one year’s practising yoga it improved dramatically (confirms my doctor) and I do feel much, much better. What a success!


Christina, 21, Student

For me yoga practise is the ideal compensation for my studies which can be very hard at times. As a plus yoga is a great was to strenghten my muscles and improve my stamina.


Günter, 41, Therapist

For me each Iyengar yoga class is fresh and fascinating. There are always new asanas to discover, new aspects to explore in asanas and unknown areas of the own body.


Kerstin, 32, Personnel project manager

Through yoga I find my personal balance. It is a combination of relaxation, strength and a lot of patience with myself.

Category: Yoga-HH_

Pregnancy-Yoga

Published: 12 May 2011
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Sorry, we have no special pregnancy classes. Students with Iyengar Yoga experience can come wednesday and thursday at 9 a.m. and friday at 16.30 a.m. Or please phone!

Category: Yoga-HH_

Our Space

Published: 12 May 2011
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Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia.

It is a paradisematic country, in which roasted parts of sentences fly into your mouth. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar.

The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. She packed her seven versalia, put her initial into the belt and made herself on the way. When she reached the first hills of the Italic Mountains, she had a last view back on the skyline of her hometown Bookmarksgrove, the headline of Alphabet Village and the subline of her own road, the Line Lane. Pityful a rethoric question ran over her cheek, then

Category: Yoga-HH_

Teacher Training

Published: 12 May 2011
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The language in the Iyengar yoga teacher training is German. Please look at the German pages.
Category: Yoga-HH_

Teacher

Published: 12 May 2011
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Marina Pagel

marina unterstuetzt im rope1

Certified Iyengar-Yoga-teacher Junior Intermediate 3 (IYD), Psychotherapist (Ericksonian Hypnotherapy and Family Constellation: www.marina-pagel.de).

Marina has been practising since 1989 and teaching since 1998. She started because of Rheuma and dorsal pain.

As part of ongoing development, she has made several trips to Pune to study with the Iyengars and also taken part in many workshops in Germany with national and visiting international teachers.

2002 she opened with Christo Iwantschew their yoga school IYENGAR YOGA HAMBURG. She believes that yoga can enhance the life of everyone and can be started at any age. She holds the Junior Intermediate certificate.

 

Christo Iwantschew

christo parivritta parsvakonasana

Christo has been practising since 1989 and teaching since 2000. He has attended classes at RIMYI, Pune on 4 visits, and is a Senior Intermediate teacher and Ergotherapist.

His teaching style is marked by clarity, simplicity and humour and he has a particular interest in remedial work.

 

Ann Ewerwahn

Iyengar-Yoga-teacher Introductory (IYD). Ann teaches gentle and friendly and a lot of Surya Namskar.

 

 

 

Birgit Böttcher

Birgit finished a teachers training in hatha yoga with the BDY, before dedicated herself to Iyengar Yoga. She is now certified on level introductory and ia attanding workshops with senior teachers regulary. Her teaching is precise, structured and very warmly humorous. due to her own issues, she is specifically interested in a healthy spine and knows all sorts of therpeutic asanas for backpain. Birgit is also an assistant in the yoga therpy class and offers special classes für spinal- and bac -problems.

 

Claudia Schaffhausen

 

 

 

Category: Yoga-HH_

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News

Iyengar Yoga Hamburg Unterricht

Screenshot 2018 06 26 08.14.50

Kleiner Einblick in unsere Klassen. Der Regisseur Thomas Langhoff hat bei uns gedreht und uns und unsere Teilnehmer interviewt.

Yogatherapie mit Christo Iwantschew & Team

Screenshot 2018 06 24 18.01.40

Yogatherapie im Iyengar Yoga Hamburg. 1zu1-Unterricht in kleiner Gruppe. Passend bei stärkeren körperlichen und sonstigen Beschwerden.

Gesundheitsklasse im Iyengar Yoga Hamburg

 Screenshot 2018 06 24 17.22.10

Wenn es langsam, genau und dem eigenen Körper entsprechend passen soll. Bei Schwangerschaft und leichten Beschwerden.
Gesundheitsklassen gibt es Corona-bedingt nur online. Dafür werden Yogahilfsmittel benötigt: Matte, Gurt, 2 Kork- oder Holzklötze, 1 Stuhl, mehrere Decken oder Badehandtücher.

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IYENGAR YOGA HAMBURG

Grindelallee 89 
20146 Hamburg, Rotherbaum

Mail: contact@yoga-hamburg.de
Fon: 040-491 23 69

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Iyengar Yoga Deutschland e.V. (IYD)
Bund Deutscher Yogalehrer (BDY)

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